Because what you focus on… expands.

Welcome to The FOCUS Podcast—a space for parents who want more peace, connection, and confidence in their relationship with their teen or young adult.

Each week, I guide you through simple, powerful tools from my signature FOCUS framework:

• F – Facts First

• O – Own Your Thoughts

• C – Choose Your Feelings

• U – Understand Your Actions

• S – Shape Your Results

If you're tired of walking on eggshells, wondering what happened to your once-close relationship, or feeling overwhelmed with parenting during the teen years—this podcast is for you.

What You'll Learn:

💡 How to shift from reactivity to calm communication
💡 How to stop taking your teen's behavior personally
💡 Practical tools to repair and strengthen connection
💡 Thought and mindset strategies that change everything

Or click the button to find previous episodes you might have missed: