The FOCUS Course: Shifting Your Mindset to Transform Your Life

Transform Your Mindset. Heal Your Heart. Create the Life and Relationships You Desire.

If you’re feeling stuck, overwhelmed, or unsure how to move forward after heartbreak, life transitions, or ongoing relationship challenges, you’re not alone…and you don’t have to navigate this alone.

The FOCUS Course is a 6-week program designed to guide you step by step through the process of shifting your mindset, building confidence, and creating meaningful change in your life.

Using my proven FOCUS Framework™, you’ll learn how to:

  • F – Facts First: Separate your thoughts from reality and gain clarity on your situation.

  • O – Own Your Thoughts: Recognize patterns that hold you back and choose empowering beliefs.

  • C – Choose Your Feelings: Cultivate emotional resilience and release destructive emotions.

  • U – Understand Your Actions: Take intentional steps that align with your values and goals.

  • S – Shape Your Results: Create lasting change in your relationships, confidence, and overall life.

What You’ll Get in 6 Weeks:

  • Weekly Guided Coaching Sessions: Work directly with me to apply the FOCUS framework to your unique situation.

  • Personalized Mindset Exercises: Learn practical strategies to shift your thinking and create real change.

  • Accountability & Support: Receive guidance, encouragement, and tools to keep you on track.

  • Journaling & Reflection Prompts: Gain clarity on your patterns, beliefs, and goals.

  • A Clear Roadmap to Your Future: Walk away with actionable steps to create the life and relationships you want.

Who This Course Is For:

  • Anyone recovering from heartbreak or relationship challenges

  • People struggling with self-esteem or self-doubt

  • Those ready to take control of their thoughts, emotions, and actions

  • Anyone wanting to create meaningful, lasting transformation in life and love

Why This Works:

Most people try to “move on” from heartbreak or life challenges without addressing the thoughts and beliefs that keep them stuck. That’s why old patterns repeat—and why it often feels like nothing changes.

The FOCUS Course is different. We dive into your mind, your beliefs, and your actions, giving you the tools and support to not just cope—but truly transform.

Real Results, Real People

"Working with Taralee completely changed my perspective. I stopped blaming myself and started seeing my own worth. For the first time in years, I feel confident and ready to move forward." – Course Graduate

"I never realized how much my own thoughts were holding me back. The FOCUS Course helped me shift my mindset and take control of my life. I feel empowered, hopeful, and happier than I’ve been in a long time." – Course Graduate

Take the First Step Today

Take the First Step Today

Heartbreak, self-doubt, or life challenges don’t have to define you. With guidance, proven strategies, and support, you can shift your mindset, reclaim your confidence, and create the life and relationships you desire.

Are you ready to transform your mindset and your life?

Not ready to commit to the full 6 weeks?

You can still start your journey today.

I know that everyone is at a different place in their journey. If you’re not ready to dive into the full 6-week FOCUS Course, you can still start making progress today with these options:

  • Individual Coaching Session
    Perfect if you’d like to experience a single session before committing, or need clarity on one specific challenge. A great way to dip your toe in before committing, or to get support with one specific challenge that’s weighing on you. Sometimes one powerful conversation is all it takes to find clarity and direction.
    Book a Single Session →

  • 4-Session Coaching Package
    A focused series of sessions designed to help you work through challenges with ongoing support and accountability. Designed for those who want consistent support without a long-term commitment. Over four sessions, we’ll work together to uncover patterns, build new tools, and create momentum toward the change you want. You’ll also have the accountability and encouragement to stay on track.
    Book 4 Sessions →

  • 6-Week FOCUS Course (Signature Program)
    When you’re ready to commit to a deeper transformation, this step-by-step program will guide you through the FOCUS framework to shift your mindset, heal old patterns, and create lasting results in your life and relationships. This is where the real breakthrough happens.
    Enroll in the FOCUS Course →.

Which Coaching Option Is Right for You?

  • If you want to test the waters or get clarity on one specific challenge.

    • One 1:1 session with me
    • Personalized guidance for your immediate situation

    Don’t wait for things to “get better on their own.” One session can give you clarity, relief, and a plan forward. If something is weighing on you right now, let’s tackle it together today.

  • If you want short-term support and accountability while working through a challenge.

    • Four 1:1 sessions with me
    • Focused strategies and ongoing guidance

    Real change takes consistency. With four sessions, you’ll gain momentum, build new tools, and have the accountability to stay on track. This package is perfect if you know you don’t want to stay stuck another month.

  • If you’re ready for lasting transformation and want to walk step-by-step through my full framework.

    • Six weeks of structured coaching
    • The complete FOCUS framework
    • Tools, exercises, and ongoing support to create lasting change

    If you’re truly ready for transformation, this is the program that will change the way you think, feel, and show up in your life. The FOCUS Course gives you the exact steps to shift your mindset, heal old patterns, and create results that last. Spots are limited — don’t put off the breakthrough you’ve been waiting for.

Don’t Wait to Change Your Life

The longer you wait, the longer you stay stuck in the same patterns, the same pain, and the same struggles.

Change doesn’t happen “someday” — it happens when you decide to take the first step.

My coaching spots are limited, and once they’re full, they’re full. Whether you start with a single session, a package, or dive into the full 6-week FOCUS Course, the most important thing is that you start today.

✨ Imagine yourself six weeks from now — lighter, clearer, and stronger — because you chose to take action. That transformation begins the moment you say yes.

👉 Don’t put it off. Choose your path now and step into the life you deserve.